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Workbook
Psychology
- Introduction to CBT for Tinnitus
- Stress Management/Relaxation Exercises
- Tips for Getting Better Sleep
- (Blank) Changing Thoughts and Feelings worksheet
- Changing Thoughts and Feelings
- Changing Thoughts and Feelings (continued)
Audiology
- (Blank) Sound Plan worksheet
- Tinnitus Problem Checklist
- Sound Plan worksheet (example)
- Types of Sounds
- Protect Your Ears
- How to Choose Devices